Whenever i worry or start to overthink about days ahead i always go back to where God first took me when he delivered me from anti-anxiety meds, and that was in the book of Matthew.
Do Not Worry
25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life[e]?
I knew i was in Gods hands so i absolutely TRUSTED HIM, specially when the times where questionable or uncertain in my own head. Twenty five years i tried to take away worry on my own, and all it did in the end was open up the door of insanity and exhaustion in my life.
Still to this day when my mind starts to go down the wrong trail of worry i stop and look at the BIRDS.
IN THE LAST TEN YEARS HE HAS ALWAYS SHOWED UP. Peace and tranquility are found.